Fit on the Fly Workouts Archives - Mike & Suzie
Mike & Suzie

Fit on the Fly Workouts

Fit On The Fly: Deadlift and Push Press Ladder Workout

Fit On The Fly: Deadlift and Push Press Ladder Workout

Pin It

We’ve been working like madmen the past couple of weeks preparing for our new podcast, The Mike & Suzie Show, which is launching SO SO soon! That’s when these quick and effective workouts have come in handy. We can get to the gym, do a workout, and get out —…

Fit On The Fly: Bike & Dumbbell Clean Sprint Workout

Fit On The Fly: Bike & Dumbbell Clean Sprint Workout

Pin It

We really love these quick sprint workouts for the end of a lifting session. During the sprint intervals, remember to do an all out effort. This sprint workout ain’t for the faint of heart. If you’re up to the challenge, get after it! Fit On The Fly: Bike & Dumbbell…

Fit On The Fly: One Leg Squat, Inverted Row, Leg Raise Circuit

Fit On The Fly: One Leg Squat, Inverted Row, Leg Raise Circuit

Pin It

This is a great workout if you have rings or a TRX. It’s simple, effective, and shouldn’t take very long. This was great to add at the end of my strength training workout to sprinkle in the accessory work. Fit On The Fly: One Leg Squat, Inverted Row, Leg Raise…

Fit On The Fly: Kettlebell Swing Circuit Workout

Fit On The Fly: Kettlebell Swing Circuit Workout

Pin It

In terms of simplicity, it doesn’t get much better than this….as long as you have a kettlebell. This is a variation of one of my personal favorite cardio workouts. 15 seconds of kettlebell swings followed by 15 seconds of rest. For 10-20 minutes. Choose a weight that allows to you…

Fit On The Fly: Burpee and Bear Crawl Ladder Workout

Fit On The Fly: Burpee and Bear Crawl Ladder Workout

Pin It

Mike and I were having one of our nice, leisurely walks the other day. We love these walks — they get our creative juices flowing and we tend to have some very deep and interesting conversations on them. We joke that we’ve made every single important life decision while walking…

Fit On The Fly: Plank and Jump Rope Circuit Workout

Fit On The Fly: Plank and Jump Rope Circuit Workout

Pin It

This is a quick circuit workout to add to the end of your strength training session as a workout finisher. It’s simple and only requires a jump rope for equipment — but you’ll be feeling the cardiovascular aspect in no time. To make it a bit more challenging, try jumping…